23rd Annual Mustang Gallop
presented by Mercy Sports Care
Mount Mercy will host the 23rd Annual Mustang Gallop on Thursday, Sept. 1, 2016, at the home for Mount Mercy cross country, Seminole Valley Park in Cedar Rapids. The races will be contested at 4K for the women and 5K for the men.
Date and Times:
Thursday, Sept. 1, 2016
6:00 p.m. -- F&M Bank Women's 4K
6:30 p.m. -- ITS Men's 5K
7:15 p.m. -- Awards Ceremony
Seminole Valley Park, Cedar Rapids, Iowa (map)
Entries are to be done online at http://www.theendresultco.com/xc/ by 1:00 p.m. on Monday, Aug. 29, 2016.
$50 per gender/$100 for both/$10 per individual.
Will be available for pickup starting at 4:30 p.m. near the start/finish line.
T-shirts will be awarded to the top 15 finishers in each race and plaques to the winning teams. The awards ceremony will take place at 7:15 p.m.
Results of the meet will be distributed after the presentation of the team trophies and will also be posted at http://www.mountmercymustangs.com.
Locker Rooms & Showers:
Available at Mount Mercy University. Please bring your own towels. Restrooms will be open at the park.
Ryan C. Scheckel
Head Cross Country Coach
Assistant Track & Field Coach
2016 Confirmed Teams:
Augustana (Ill.), Clarke, Coe, Cornell, Mount Mercy, Mount Mercy Alumni, Scott C.C., Dubuque, Waldorf, Wartburg.
- Women's 4K: 14:09 (Sanjuanita Martinez/Cornell/2015 Mustang Gallop)
- Men's 5K: 16:10 (Alec Bass/Dubuque/2015 Mustang Gallop)
- Women's 5K: 17:59 (Ellie Willging/St. Xavier/2015 NAIA Seminole Valley Stampede)
- Men's 8K: 25:00 (Daniel Garcia/Cardinal Stritch/2015 NAIA Seminole Valley Stampede)
4K course layout:
5K course layout:
6K course layout:
8K course layout: